The Amazing Benefits of Marigold for Your Health and Happiness 💐 #WhispersOfWellness
Marigold is a flower that has more than just beauty. It has a rich history, a meaningful symbolism, and a variety of benefits for your health and happiness. In this post, you will discover how marigold can enhance your wellness, wellbeing, and mindfulness in different ways. 🌼
The Origin and Meaning of Marigold
Marigold, or Tagetes tenuifolia Cav., is a native plant of Mexico, where it was first found by a Spanish explorer over 500 years ago. He was captivated by its bright yellow and orange flowers and brought some seeds back to Europe. There, people linked it to the Virgin Mary and named it “Mary is Gold” or “marigold” for short.
Marigold also has a curious story behind its Chinese name. It arrived in southern China in the 16th century, but people did not know how to call it. They observed that it bloomed from autumn to winter, had petals similar to chrysanthemums, and had a strong fragrance. So they called it “petal stink chrysanthemum”. One day, a county official was celebrating his birthday and saw some marigolds in pots at his door. He was amazed by their vivid colors and asked what they were. The housekeeper answered: “Petal stink chrysanthemum”. But the official misheard and exclaimed: “Marigold, wonderful! That’s it!” And that’s how the name “marigold” became popular in China.
Marigold is not only a lovely flower, but also a symbol of longevity, blessings, health, and eternal youth. That’s why it is often given as a gift to the elderly on their birthdays or other occasions. Marigold also has some medicinal benefits, such as relieving cough, reducing inflammation, and clearing heat. And of course, it is a great choice for decorating your garden or home in autumn. Marigold is easy to grow and produces large, round flowers. When planted in pots, it looks like a pot full of gold!
How Marigold Can Improve Your Wellness, Wellbeing, and Mindfulness
Marigold is a flower that can help you achieve a better state of wellness, wellbeing, and mindfulness. Here are some of the ways that marigold can do that:
Marigold can boost your mood and reduce stress. Studies have shown that exposure to flowers can increase positive emotions, lower blood pressure, and decrease anxiety. Marigold, with its cheerful colors and pleasant scent, can make you feel happier and more relaxed. You can place some marigolds in your home or office, or even wear them as accessories, to enjoy their mood-enhancing effects.
Marigold can support your immune system and fight infections. Marigold contains active compounds that have anti-inflammatory, antioxidant, analgesic, and hydrating properties. These compounds are flavonoids, triterpenes, saponins, salicylic acid, and mucilage. Marigold’s essential oil also has antibacterial properties. You can use marigold as a natural remedy for various ailments, such as cough, sore throat, skin irritation, wound healing, and more.
Marigold can promote your eye health and vision. Marigold is a rich source of lutein and zeaxanthin, two carotenoids that are essential for eye health. These carotenoids protect the eyes from oxidative stress, blue light, and age-related macular degeneration. You can consume marigold as a tea, supplement, or food additive to improve your eye health and vision.
Marigold can enhance your mindfulness and spirituality. Marigold is a flower that has been used for spiritual and religious purposes for centuries. In some cultures, marigold is a symbol of the sun, life, and resurrection. In others, it is a symbol of the soul, devotion, and protection. Marigold can help you connect with your inner self, your higher power, and your surroundings. You can use marigold as a meditation aid, a prayer offering, or a ritual element to deepen your mindfulness and spirituality.
What Do You Think of Marigold?
Marigold is a flower that has a lot to offer for your wellness, wellbeing, and mindfulness. It has a fascinating history, a meaningful symbolism, and a variety of benefits for your health and happiness. Do you have any marigolds in your garden or home? How do you use them for your wellness, wellbeing, and mindfulness? Share your thoughts and photos with us in the comments below!
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