How Flowers Can Boost Your Wellness and Wellbeing: What Science Says 💐 #WhispersOfWellness
Flowers are not only a delight for the senses, but also a source of wellness and wellbeing for our mind and body. Research has shown that flowers can have positive effects on our mood, creativity, health, sleep, and social connections. In this article, we will explore some of the scientific evidence behind the benefits of flowers and how you can use them to improve your wellness and wellbeing.
Flowers Can Lower Your Stress and Pain Levels
One of the most common reasons people buy or receive flowers is to lift their spirits when they are feeling low. But did you know that flowers can also help you cope with stress and pain?
A study by Park and Mattson1 in 2008 found that hospital patients who had flowers and plants in their rooms experienced less postoperative pain, lower blood pressure and heart rate, less anxiety and fatigue, and more positive emotions than those who did not.
The researchers suggested that flowers and plants may provide a natural and soothing distraction that helps patients recover faster and feel better.
Flowers Can Enhance Your Creativity and Productivity
Another benefit of flowers is that they can stimulate your brain and improve your cognitive performance. A recent study by Texas A&M University2 showed that workers who had flowers and plants in their workplace generated more ideas, solved problems more effectively, and performed better on creative tasks than those who did not.
The researchers explained that flowers and plants may boost our attention, memory, and mood, which in turn facilitate our creative thinking and problem-solving skills.
Flowers Can Improve Your Learning and Satisfaction
Flowers can also have a positive impact on your education and satisfaction. A study by Han3 in 2009 found that students who had flowers and plants in their classrooms showed more engagement, creativity, and satisfaction than those who did not.
The researcher argued that flowers and plants may create a more pleasant and stimulating learning environment that fosters students’ motivation, curiosity, and enjoyment.
Flowers Can Help You Sleep Better and Feel More Well
Flowers can also help you get a better night of sleep, which is essential for your overall wellness and wellbeing. Some flowers, such as lavender, jasmine, and gardenia, have calming and sedative effects that can relax your nerves and muscles.
A study by Koulivand et al.4 in 2013 found that lavender inhalation improved sleep quality and reduced insomnia in healthy individuals. Another study by Chen et al.5 in 2010 found that jasmine aroma reduced anxiety and increased sleep efficiency in young women.
By placing these flowers in your bedroom, you can create a peaceful and aromatic atmosphere that helps you fall asleep faster and sleep deeper.
Flowers Can Strengthen Your Relationships and Happiness
Flowers can also help you connect with others and increase your happiness. Flowers are often given as gifts or expressions of gratitude, love, sympathy, or celebration. By giving or receiving flowers, you can communicate your emotions, show your appreciation, and strengthen your bonds with family and friends.
A study by Haviland-Jones et al. in 2005 found that women who received flowers as a gift reported more positive emotions, higher life satisfaction, and more social interaction than those who did not. The researchers concluded that flowers are a powerful positive emotion inducer that can enhance our social and emotional wellbeing.
Conclusion
As you can see, flowers are not only beautiful, but also beneficial for our wellness and wellbeing. They can lower our stress and pain levels, enhance our creativity and productivity, improve our learning and satisfaction, help us sleep better and feel more well, and strengthen our relationships and happiness.
We hope this article has inspired you to fill your home and workplace with flowers and enjoy their amazing benefits. Whether you buy them for yourself or for someone else, flowers are a wonderful way to boost your wellness and wellbeing and make someone’s day. 🙂
💐🌺🌹🌼🌸🌷🪷🌻🪻🌾🌿🍃🍀
1: Effects of flowers and plants on the human brain and behavior
2: The Impact of Flowers and Plants on Workplace Productivity Study
3: Influence of indoor plants on the psychology of a space
4: Lavender and the nervous system
5: Effect of jasmine absolute on autonomic nervous system
